Finding time in the day to fit in a workout can be challenging. This can be more difficult especially in college when your schedule is not always consistent. A simple workout at home can be the only option. I’m here to share the 4 best exercises that you can do right in the comfort of your home.
- Squats
Squats are an easy exercise to do at home but are often performed in poor form. In order to do them correct follow these tips. It’s important to start with your feet hip distance apart. Next ensure that your knees and lower legs form a 90-degree angle. Do not let your knees go over your toes. Now that the form is down, try to do three sets of ten reps.
- Lunges
Lunges are another easy exercise to do at home that can be a stretch and an exercise. Pick a forward leg first and then keep the back leg a hip distance width apart in a split stance while keeping the back heel up. Bend your knees and making sure the back leg is bent at 90-degrees but ensure the front knee doesn’t go past your toes. Rise up and continue this process for three sets of ten reps.
- Pushups
Pushups can be a difficult exercise for some people but once you practice and get the form down it becomes an easy and very beneficial exercise. First, start in a basic plank position with your hands slightly wider than your shoulders. Most people incorrectly do a pushup because their hands are too far apart. Slowly begin to bend your elbows bringing your chest towards the ground. Push back up and straighten your arms while returning to the starting position. Some things to remember that will help you get the most out of this exercise is keeping your back straight and having your head and neck aligned with your back. Do this exercise for three sets of ten reps.
- Rotation
Rotation is something that is taken for granted and should be valued more and are a simple at home exercise. Every sport and motion require some sort of rotation. Start by standing up nice and tall while holding a medicine ball or something heavy with your arms out straight in front of you. Now begin to rotate the ball from side to side while maintaining good posture. Do this exercise for three sets of ten reps on each side.
These exercises are great for doing something quick at home if you don’t have enough time to get a workout in. They are the basis of a good exercise program and will help keep you fit and healthy!
Ashley Alloway 