Spring break can be a great motivator to get back to working out and eating right. I’ve thought of 5 tips to share that have personally helped me accomplish goals and feel good for spring break.
Tip 1 Losing Weight in the Right Way
It’s always nice to lose weight but it’s important to make sure you’re doing it in the right way. I think it’s better to focus on improving your diet and exercising habits rather than starting a diet you’re not familiar with. It’s almost impossible to start a crash diet and stick to it nor is it going to help you in the long run.
Tip 2 Meal Prepping
This tip will not only help you with eating right but will also help you save money. By planning out your meals your less likely to eat out because you won’t want the food you made to go to waste. There are so many meal prep recipes you can find that are really easy to follow. Meal prepping can help by knowing you’re eating a healthy meal every time.
Tip 3 Intermittent Fasting
By doing intermittent fasting it has helped me eat healthy and not snack on junk food late at night or snack when I’m bored. The fast that I’ve done is where I can eat from 10am to 6pm. After 6pm I can’t eat anything which ensures that I don’t eat junk food or spend money on food when I’ve already had my meals for the day.
Tip 4 Workout with Friends
By getting a group of friends to work out together can help keep each other motivated and hold each other accountable. Another thing that can help is joining a class at your gym. I joined an insanity class with my friends that we go to every Tuesday.
Tip 5 Do High-Impact Workouts.
When you do workout, you want to make sure your getting the most out of your time. Instead of walking along on the treadmill or elliptical for thirty minutes or more, try high interval workouts. Go hard for a few minutes at a time and then rest for a few minutes and then repeat this process multiple times.
Conclusion
In conclusion these are just some of the tips that I’ve used and still use to help me get ready for a trip or special event. There are many other tips out there that can help you reach your goals.
Ashley Alloway 